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Description
What it is: Micronised creatine monohydrate in two forms standard Creatine Pure and premium German-sourced Creapure What it does: Increases ATP production for strength and power Supports muscle growth through volumisation and protein synthesis Improves training endurance and reduces fatigue Backed by 20+ years of research How to use it: Post-workout shake: Mix 5g with your protein powder, carbs, and water Anytime: Mix 5g with water or juice With food: Take with meals for better absorption Daily: Consistency matters more than timing Best for: Strength athletes and powerlifters Bodybuilders focused on muscle growth Anyone doing high-intensity training Athletes wanting proven, research-backed results Dosage: 3-5g daily (Creapure) or 5g daily (Creatine Pure) Timeline: 3-4 weeks to see full benefits 2

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TRIM46 contributes to high glucose-induced ferroptosis and cell growth inhibition in human retinal capillary endothelial cells by facilitating GPX4 ubiquitination

Anti-aging : Its powerful antioxidant action helps reduce the signs of aging, such as wrinkles and loss of skin elasticity

Separately, high-dose supplemental Vitamin C has been associated with increased risk in people with a history of kidney stones, which is a relevant contraindication to mention to your healthcare provider if it applies to you
