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Currently, there are standard doses of vitamin B12 recommended by many healthcare professionals

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(2020) Local administration of methylcobalamin for subacute ophthalmic herpetic neuralgia: a randomized, phase III clinical trial

Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources