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Alternating alcoholic beverages with glasses of water is another effective strategy, as it helps maintain hydration and can prevent the rapid rise in BAC that leads to intoxication and impaired driving
Studying gut health or using oral delivery
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There are no long-term stores in the body, so you need to eat folate-containing foods frequently
Haematopoiesis (Blood Formation): B12 is crucial, alongside folic acid, for the synthesis of DNA and the proper maturation of red blood cells
