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doi: 10.1016/j.neubiorev.2019.01.003

A recent study reveal that mice embryos have the ability to gradually synthesize melatonin during development
Handbook of Clinical Neurology 717 (2017)

In animal tissue, higher concentrations of LA are found in the heart, liver, and kidney while spinach, broccoli, tomato, garden peas, brussel sprouts, and rice bran are among rich plant sources

I've read that once it's saturated it doesn't need high dosing

doi: 10.1007/s11910-015-0531-7
