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Frequent hydration: Strive to take 2-3 litres of fluids, such as detox water, herbal teas, and liver-friendly infusions, every day

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Front Physiol 8:428 Sengupta D, Cassel T, Teng KY et al (2020) Regulation of hepatic glutamine metabolism by miR-122

For instance, it has been demonstrated that NR supplementation is safe up to 3000 mg daily, with readouts reported for NAD + levels, mitochondrial function, and clinical phenotypes measured in several trials 246,310313

The following chapters will therefore focus on clinical evidence and practical applications rather than reiterating mechanistic details

Schulman, S