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One approach is to aid in recovery after a workout, providing the body with glucose to restore muscle glycogen, extra calories, and a balanced macronutrient load to improve muscle protein synthesis, or ingredients shown to reduce delayed-onset muscle soreness (DOMS) and improve joint health

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Reduction of blood lipid parameters by a 12-wk supplementation of aged black garlic: a randomized controlled trial

Lowering the dosage or splitting it into smaller doses throughout the day may help alleviate these symptoms

[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Bloomgarden Z