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Onishi (2018) observed that the intake of green tea extract in mice with a high fat diet could reduce muscle atrophy, along with insulin resistance [117]

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BCAAs, when taken in conjunction with resistance training, provide key building blocks for muscle protein synthesis, help maintain net muscle protein balance, and increase muscle mass

doi: 10.1007/s00109-016-1441-0 227 GuiYSWangLTianXLiXMaAZhouWet al