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When you're under pressure or constantly running on empty, your body burns through B vitamins faster, especially B1, B3, B6, B9, and B12
At 10mg/mL, a 5mg dose requires 50 units
It is also important to remember that B12 injections are not a substitute for a healthy diet and lifestyle
What is vitamin B12 and why it matters Vitamin B12, or cobalamin, is an essential water-soluble vitamin involved in red blood cell formation, nerve health, and DNA synthesis
Numbness and tingling in the hands and feet, depression, confusion, or poor memory can also occur
