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Statements Author contributions Conceptualization: DH and MJ

Use simple tools: three to five minutes of paced breathing twice daily, a 20 to 30 minute walk in a natural setting, or brief progressive muscle relaxation before sleep

Translation: If you pace yourself to about 1 drink per hour, theoretically speaking you should be able to keep your BAC relatively low granted, if you drink for 10 hours, not so much

Another reminder that even supplements can be harmful

They are not recognized as generally regarded as safe (GRAS) substances for dietary supplement use

Article summary AI generated Hashimotos thyroiditis (HT) is a prevalent autoimmune disorder characterized by the immune system's attack on the thyroid gland, leading to hypothyroidism and significant impacts on quality of life