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Especially when I am out of town skiing

Signs You Might Need an At home B12 injection B12 deficiency can be sneaky it often creeps up gradually, with symptoms that might be mistaken for other conditions or just "getting older." Your body might be waving these red flags if you're running low: That tingling or numbness in your hands and feet

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Can I get enough Vitamin B12 from my diet

Among 141 mothers who provided milk samples, the median breastmilk vitamin B 12 level at 6 weeks postpartum was 136 pmol/L (184 ng/L) in the supplemented group and 87 pmol/L (118 ng/L) in the placebo group