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Clinical trials involving approximately 900 participants found that the adverse event profile was indistinguishable from placebo for most parameters

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In contrast, oral vitamin B12 supplements need to pass through your stomach acid and digestive system, and their absorption can be less reliable, especially if there are absorption issues

According to Heber, the only reason to take extra B12and it doesnt have to be injected

Check that the very end of the needle is fully submerged in the insulin (not in air) to avoid air draw-up

However, there is no strong evidence that B12 supplementation causes insomnia or sleep disturbances in most people