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Description
Both creatine and carnitine aim to optimize energy during workouts, help delay the onset of fatigue and aid in faster recovery
In the study by Kong et al
Why do men choose the PShot
A 2016 study found that taking 1.5 g of L-carnitine per day for 10 weeks improved functional status and frailty in older adults
[DOI] [PubMed] [Google Scholar] 45.Effect of L-carnitine on the limitation of infarct size in one-month post-myocardial infarction cases: a multicentre, randomised, parallel, placebo-controlled trial
Conclusion Injectable L-Carnitine has demonstrated promise in supporting fat metabolism, energy levels, and exercise recovery in appropriate patients
