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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
Positive pressure inside the vial from repeated needle insertions can force contaminants back through the needle on subsequent draws, so always equalize pressure by injecting an equivalent volume of air before drawing liquid
doi: 10.1038/nrd3701
Some people simply find sticking themselves hard to do
( What is Vitamin B-Complex Injection and why do I need it
Clean the area with alcohol
