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So, okay, some modest effects, but there is a substantial mismatch between the strong scientific foundation supportive of the health benefits of taurine in animal studies, and the quality of clinical trials and their outcomes in assessing the efficacy of taurine in human health

doi: 10.1152/ajpcell.00210.2020, 38

Binding characteristics of aromatase inhibitors and phytoestrogens to human aromatase

Toth CRA, et al

Yin ZL, Dahlstrom JE, Le Couteur DG, Board PG

Benefits of B12 Injections For people who are deficient, correcting B12 levels can produce noticeable improvements in: Energy levels and reduction in fatigue Mood stability and reduction in depressive symptoms Cognitive clarity and memory Nerve sensation and reduction in tingling or numbness Red blood cell production and resolution of anemia symptoms Balance and coordination (if nerve damage has not become irreversible) It is important to note: for people whose B12 levels are already normal, additional B12 does not provide extra energy or performance benefits