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In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)

Another way I discovered, but cant find much supporting evidence for, is to pay attention to your body

This is because the bodys natural anti-inflammatory, cortisol, is at its lowest during the night and spikes right as you wake up

PubMed Pickart L, Vasquez-Soltero JM, Margolina A (2015)

Boosts Immunity Due to the fact that Vitamin B12 is essential for red blood cell formation, DNA production and metabolic function, B12 boosts your immunity by ensuring the body is functioning as it should in multiple areas

Other claims Recently, vitamin B12 injections and infusions have become popular among healthy people who dont appear to have a deficiency