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By receiving regular Vitamin B12 injections, you can potentially help with mood stability, irritability, insomnia, weight loss, fatigue, and battle certain mental health disorders such as depression

PMCID: PMC9794587

research mixed Reported Effects: Head rushes, lethargy reported in research contexts Stability: Requires careful reconstitution and storage

Medication Interactions Certain medications reduce the absorption of methylcobalamin, cyanocobalamin, and other B12 supplements, including: Proton pump inhibitors (omeprazole, esomeprazole, and lansoprazole) H2-receptor antagonists (cimetidine, famotidine, and ranitidine) Metformin Colchicine Cholestyramine Certain antibiotics (neomycin and chloramphenicol) If you use these or other medications, talk with a healthcare provider about ways to maintain healthy levels of B12.

The math is less clean, but the injection volumes are very small, which some researchers prefer

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