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The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs
K., Mller, C
10.1016/j.tcm.2004.04.003
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17 (4), SC115 (2011)
That said, there are some nootropic ingredients that research supports wholeheartedly (or close to it)
