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Hair changes take longer and depend on the cause of hair loss

After introduction of animal food, the cobalamin level increases and peaks at 37 years and then decreases, median plasma tHcy decreases and remains low until 7 years when it starts increasing, whereas median plasma MMA decreases after 12 months and remains low throughout childhood (Monsen et al., 2003)

No serious adverse events have been reported across 100+ studies

10.1080/14017430601049449 [DOI] [PubMed] 56.Berlin R, Berlin H, Brante G, Pilbrant

Don't repeat wild claims from podcasts unless you have the evidence to back it up

However, a B12 shot is a simple, straightforward way of boosting a patients vitamin levels with perfect accuracy