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Obtaining enough iron from vegan foods is easy if you eat legumes (beans, peas, and lentils) and dark leafy green vegetables (such as spinach and collards)

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PMID: 38649537 J Transl Med Rutaecarpine induces the differentiation of triple-negative breast cancer cells through inhibiting fumarate hydratase

Cierto es que productos lcteos como la leche, algunos vegetales, nueces y levadura a duras penas llegan a los 5 mg/kg

Endocr Rev 32: 6480, 2011 [DOI] [PubMed] [Google Scholar] 198.Pihlajamaki J, Boes T, Kim EY, Dearie F, Kim BW, Schroeder J, Mun E, Nasser I, Park PJ, Bianco AC, Goldfine AB, Patti ME