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Jumping ahead because you want faster results almost always backfires with severe nausea, vomiting, and treatment interruptions that set you further back than patience would have

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Vitamin B12 helps the body convert food into energy and supports the normal functioning of the nervous system

This powerhouse vitamin plays a starring role in your babys brain development and helps prevent serious birth defects [*]

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The body typically regulates B12 absorption efficiently through intrinsic factor in the stomach, making it difficult to achieve toxic levels through diet alone