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if you drink l carnitine without workout Does L-Carnitine Really Burn Fat Exercise? L-Carnitine: Worth the hype?, Only
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Inositol may influence fat metabolism and cellular function
Twenty-four-weeks of LC supplementation alone did not affect muscle strength in healthy aged women [15], but significantly increased muscle mass, improved physical effort tolerance and cognitive function in centenarians [14]

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Metabolism, 59 (8), 1190-1199
Jang J, Park J, Chang H, Lim K

Long-term studies examining the safety of ALCAR supplementation in pregnant and breastfeeding women are lacking (133)
