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Serum L-carnitine concentration varies according to the tissue type (2), nutritional status (3,4) and the quality of the foodstuff (5)

Whether you choose to take it in the morning to support daily detoxification and energy levels or in the evening to align with your body's natural repair processes, the key is consistency and proper pairing with supportive nutrients

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L-Carnitine is amino acid that help the body to convert food in particularly fat to energy, providing support for endurance exercise and during recovery from high intensity exercises such as sprinting and weightlifting