vitamin b12 injection dose in pregnancy What is the recommended safe

Many men and women fail to get enough vitamin B12 in their diets, especially as they get older

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For adults under age 65, the easiest way to get B12 is to take at least one 2,000 mcg supplement each week or a daily dose of 50 mcg

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Do a vitamin B12 test If you suspect your vitamin B12 levels are low, or youre worried about nutritional deficiencies after adopting a vegan diet, you can do a urine or blood test to check your vitamin b12 levels