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Enhanced Energy and Reduced Fatigue Vitamin B12 improves oxygen delivery by supporting red blood cell production, while vitamin D enhances muscle efficiency and mitochondrial function

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While certain people (such as those over 50) may be at risk for a B12 deficiency, if you eat a balanced diet that includes animal foods, such as beef, chicken, fish, eggs, and milk, or fortified breads or cereals, youre probably getting enough