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62 Other research has demonstrated the antidiabetic, anti-obesity, and antioxidant properties of flaxseed and chia seed peptides, showing their potential to regulate blood glucose and cholesterol levels

Clinical data shows that starting at 2mg instead of 4mg significantly reduces GI symptom frequency and intensity

Retrieved May 6, 2025, from MedIndia

Plus, these tests measure total B12 rather than the active form your body can actually use

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[DOI] [PMC free article] [PubMed] [Google Scholar] Muttenthaler M