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Dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet

The body requires approximately 15 mg of carnitine per day, which is produced both internally and through nutrition

[DOI] [PubMed] [Google Scholar] 131.Sucu N., Cinel I., Unlu A., Aytacoglu B., Tamer L., Kocak Z., Karaca K., Gul A., Dikmengil M., Atik U., et al

Possible mechanisms include inhibition of stearoyl-CoA desaturase-1 activity, -oxidation of fatty acids, and increased storage in the body tissues (49)

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