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It reduces sleep onset time and increases time spent in slow-wave (deep) sleep

& Chang, A

What Are the Key Benefits of Vitamin B12 Injections

A clinical trial on rhLF conducted with 54 human immunodeficiency virus-infected participants with viral suppression demonstrated that no differences were observed in IL-6, D-dimer levels, monocyte/T-cell activation, mucosal integrity, or intestinal microbiota diversity when compared with controls (97)

Bioorg Med Chem Lett 22:18221826

It is worth emphasizing, though, that this study was conducted in subjects already engaged in regular resistance training (males, ages 18-35, who performed resistance training at least three times weekly for a year), so we cannot necessarily extrapolate the results to individuals who do not participate in this kind of activity