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Come assumere la Carnitina e in quali dosi La carnitina pu essere assunta in dosi oscillanti fra 1000 mg/die e 1500 mg/die frazionate nellarco della giornata o prima dellallenamento

J.et al (2019)

Neben seiner Funktion als Fettsure-Transporter hat L-Carnitin auch positive Auswirkungen auf das Herz-Kreislauf-System und kann die sportliche Leistung und Ausdauer verbessern

Trimethylamine N-oxide generated by the gut microbiota is associated with vascular inflammation: new insights into atherosclerosis

doi: 10.1016/j.ophtha.2024.04.011

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