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187 In a randomized controlled trial that included 44 subjects with NAFLD, taking 1,000 mg ginger twice daily for 12 weeks lowered ALT and GGT levels, inflammatory cytokine levels, insulin resistance, and ultrasound-assessed liver fat, but did not affect AST levels or fibrosis relative to placebo

Here are some of black teas key health benefits: Heart health: One of the biggest reasons to consider adding some black tea to your diet is the fact that it has been found to reduce the risk of heart attacks by 11 percent when three cups per day are consumed

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