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It works inside the cell, influencing how mitochondria process fuel and respond to metabolic demand

With their lower absorption rate and frequent dosing, oral supplements can slow the process

That said, people with cobalt allergy, Lebers disease, severe anemia, or complex medical histories need individualized guidance from a clinician before starting

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While vitamin B12 is generally considered safe, excessive intake, especially through supplementation, may lead to side effects in some individuals

Vitamin B is essential for red blood cell formation, nerve function, and DNA synthesis