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Vitamin B12 shots alone do not directly cause weight loss

Use a Vitamin B complex supplement: Various factors can deplete vitamin B in your body, even if you consume a healthy diet

Vitamin B12 is essential for myelin production, the protective sheath around nerve fibres that enables efficient nerve signal transmission

By influencing S-adenosylmethionine (SAM) levels, it also plays a role in epigenetic regulation and longevity-related gene expression, linking energy metabolism with cellular lifespan

doi: 10.1111/j.1365-2125.1994.tb04290.x

B-12 supports healthy sleep cycles, which can lead to deeper rest and easier mornings