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differences lie in the B12 form (methyl vs cyano) and exact strengths

Vitamin B12, also known as cobalamin, is a water-soluble vitamin which means no matter how much it is absorbed

In addition, some individuals seek private treatment for borderline deficiencies that may not be recognised by the NHS

But the weight gain is not a direct result of the deficiency but rather an indirect result

This might seem counterintuitive if you've heard otherwise, but it highlights the complexity of nutritional science

The notion that taking B12 before workouts will increase fat burning or improve performance is not supported by clinical data in individuals with adequate B12 status