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But if you have a deficiency or an underlying condition that interferes with the absorption of these nutrients, a doctor may recommend supplementation

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Cross-sectional and longitudinal association between homocysteine, vitamin B12 and physical performance in older persons

While popping a daily pill might seem like the easiest route, its not always the most effective

Vitamin B12 for Seniors: Complete Guide Up to 30% of seniors over 60 don't absorb B12 properly