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& Saunderson, C

Plauth, M

Lidsky TI, Schneider JS

Studies suggest that, on average, less than 16% of these nutrients are absorbed into your body, so most of what you're taking may not deliver the full benefit

The gastrocnemius assists in controlling knee flexion and extension, while the gluteal muscles help stabilize the pelvis and lower limb

A recent study by Lin et al
