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doi:10.1016/j.advnut.2024.100327
doi: 10.1016/j.brainresbull.2020.11.008 80 NikolaidisLAMankadSSokosGGMiskeGShahAElahiDet al
Here are some other handy tips for weight management: Aim for steady weight loss rather than instant results as they are not sustainable
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