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Explore the NexTier Blog Feeling tired, foggy, or just not like yourself

A practical habit is alternating water with alcoholic drinks and hydrating proactively before drinking begins especially after exercise, heat exposure, or illness rather than waiting until you feel thirsty

A variety of issues can interrupt your night, but here are some of the common problems you might run into: Youre lying awake for hours, possibly watching a mental ticker tape of to-dos, stresses, and anxious thoughts scroll by

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None of it meets the standard required for regulatory approval, which exists for good reason

Medical evaluation and prescription required