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Policy Registered dietitian Anna Taylor, RD, LD, shares some of the best ways to add more vitamin B12 foods into your diet

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

Vitamin B12 Deficiency People most at risk for vitamin B12 deficiency include those over the age of 65, vegans and vegetarians (who often dont eat enough animal products), people who have gastrointestinal diseases like Crohns disease or celiac disease, and anyone who has had part of their gastrointestinal tract removed through gastric bypass or another type of surgery, Wright says

Q16: Is this medical advice

This is vital for people with absorption issues or at risk of deficiency

its about ensuring the sustainability of your healthcare practice