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This dose was chosen based on a previous dose-escalation study and subsequent work demonstrating its efficacy to drive weight loss in a short period of time 8

A b12 injection delivers the vitamin directly into your bloodstream for immediate use by your cells

Common side effects of B12 injections These B12 effects tend to resolve on their own within a day or two: Injection site reaction, such as mild soreness, redness, or swelling Brief itching or warmth at the injection area A feeling of fullness or pressure in the muscle Mild headache or nausea shortly after the shot These reactions are typically related to the injection itself, not the vitamin

The good news is that the symptoms of vitamin B12 deficiency can be improved with B12 supplementation

Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Boosted energy levels and metabolic function