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The association between L-carnitine and the regulation of metabolic pathways involved in muscle protein balance may help protect muscles against atrophy or muscle mass breakdown, which can reduce soreness

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Composition of L-Carnitine Deionized water, L-carnitine tartrate, Orange juice from powder concentrate (7%), Acidity regulator (potassium phosphate dibasic), Preservative (potassium sorbate) and Sweetener (sucralose)

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One trial in New Zealand, in which 80 adults with ADHD were given either a broad-spectrum multivitamin and mineral formula or a placebo, found that the treatment significantly improved self and observer (but not clinician) ratings of symptoms and significantly increased blood levels of vitamin D, vitamin B12, and folic acid.49 Theres also a scarcity of research on single-nutrient supplementation for ADHD, particularly for vitamins