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Take care of yourself, Evelyn Here is an independent review of B vitamins including dosages towards the end of the article: Extract: "As B vitamins are water-soluble, any excess is generally excreted in urine
10.1007/s00705-015-2514-z 6 AziziV.AllahyariF.HosseiniA
doi:10.3325/cmj.2012.53.535 Ebert EC
Neuropsychological functioning in bipolar disorder and schizophrenia
Asparagus, avocados, okra, and spinach contain high amounts of gluthathione, along with many other important vitamins and minerals
Fu Q, Li YP, Gao Y, Yang SH, Lu PQ, Jia M, et al
