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What helps: Drink water throughout the day, not just when youre thirsty Try herbal tea, coconut water, or seltzer if plain water feels unappealing Take small, frequent sips if drinking large amounts feels overwhelming Avoid energy drinks or excessive caffeinetheyll worsen anxiety and interfere with sleep 3
M., and Martinez-Zapata, M
This complexity is not only reflected in the composition and concentration changes of the carnitine pool but also involves the functional diversity of carnitine in different tissues and cell types
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