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Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels

Lee JY, Choo JE, Choi YS, Park JB, Min DS, Lee SJ, et al

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Will eating the occasional egg and cheese omelette help stave off B12 deficiency

A deficiency in vitamin B12 can lead to a range of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory problems