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The MIC compounds complement these effects by promoting efficient fat metabolism and supporting liver health

If you happen to not get enough of it in your diet (such as if you are a vegan or have dietary restrictions like food allergies, for instance) then yes, taking a modest amount of vitamin B12 can help treat your acne flares and give you back the clear, healthy skin you desire

That means faster results, better absorption, and more noticeable benefits, especially if youve got gut issues or take medications that interfere with nutrient absorption

A very rare but serious allergic reaction that causes swelling of the face, tongue, and throat can occur

It combines vitamin B12 with other B vitamins

doi:10.1038/nchembio.1204