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Consider speaking with a healthcare professional before taking L-carnitine to boost exercise performance

These effects make carnitine supplementation potentially ergogenic, primarily for high-intensity exercise like resistance training, sprinting, combat moves, and jumping

doi: 10.3389/fimmu.2020.574500 Received 19 June 2020 Accepted 13 August 2020 Published 16 September 2020 Volume 11 - 2020 Edited by Andrew R

It is known that L-carnitine is very hygroscopic

Without adequate L-carnitine, fatty acids cannot efficiently enter the mitochondria, leading to reduced energy availability and increased fatigue

Always follow the specific storage instructions provided by your pharmacist or detailed on the medication packaging