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Oral supplements are a fine choice for many people, particularly for maintenance or for otherwise healthy vegans

Oral supplementation has shown effectiveness but may not match the efficacy of IM in certain scenarios

The NIH reports that only about 10 micrograms of a 500-microgram oral supplement are actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor

Injections can improve memory, focus, and mental clarity, particularly in individuals with B12 deficiency

This type of injection is best administered in the upper arm

Vegan or vegetarian diet B12 is found almost exclusively in animal products