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The Gentle Injection: This is where technique really matters

doi: 10.1080/03639045.2021.1988097

Berneis, K., Oehri, M., Kraenzlin, M

For example, if its suspected that a person has attempted or may attempt to tamper with urine alcohol tests, a blood test might be used instead

Plain Greek yogurt, eggs scrambled plain, plain chicken breast (room temperature), protein shakes

Its a simple way to keep B12 levels up
