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doi:10.3390/nu13041262 Weng Z, Zhang B, Asadi S, et al

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Without enough glutathione, mercury can damage the brain and also take the place of selenium in certain biological pathways.[ref] Related article : Mercury, detoxification, and your genes Alcohol: Acute or chronic alcohol exposure leads to a depletion of glutathione in the liver and liver damage

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Research published in Molecular Science confirmed that a balanced gut microflora plays an essential role in nutrient absorption, immune defenses, and digestive function and may lower the risk of intestinal inflammation, colon cancer, and inflammatory bowel disease (IBD)

There are several B12 supplements available in the market