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This takes more than 48 hours to break down to useable B12, and only a tiny amount is converted
By healing the gut, and signaling the brain, it can have a profound, stabilizing effect on your mood
doi: 10.1203/00006450-199806000-00005
Hence, low levels of serotonin, a substance essential in elevating mood, may be produced in people with vitamin B12 insufficiency
Published rodent oral protocols have used 10-50 mcg/kg/day
Symptoms like tiredness, tingling, memory issues, or weakness could be linked, but a simple blood test is the best way to confirm a vitamin B12 deficiency.
