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Description
PMID 16953016
It rarely helps when you need deep knowledge in a single area
A member of the complex B group of vitamins, this water-soluble vitamin aids in the formation of red blood cells and helps your bodys central nervous system function correctly
It also controls how the body works, like how cells divide, how blood is made, and how proteins are made
Getting enough vitamin B12 is vital as part of a balanced diet
Collagen synthesis, antioxidant activity, tissue repair , angiogenesis , improved skin tone and elasticity , and - as an add-on - scalp and follicle support
