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I had been fine using the out of date B12 (04/2022) until I suspect a couple of months ago when I began feeling a fair bit weaker, more noticeable to me when out cycling

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Optimise your nutrition Fix any gut issues Check MTHFR, MTRR, MTR and other associated genes for mutations and supplement if necessary Consult your Functional Medicine health practitioner about which form of B12 supplement is best for your condition

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Building a complete copper peptide routine Copper peptide serums work best within thoughtfully designed complete routines